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It's time for a change!

You've bought the courses.

You've read the books.

You've listened to the podcasts. 

You've watched the webinars.

You've even purchased all the planners.

and. nothing. has. changed. 

 

​​​

That's Because:

INFORMATION DOES NOT EQUAL TRANSFORMATION!

​​​It's time to try something different. 

It's time to work with a professional.

It's time to try HSP Life Coaching.

The sky is the limit for highly sensitive women when it comes to these sessions.

 

  • Ready to make a big change but don't know what to do first?

  • Want to banish your money mindset and live a life of abundance

  • Quit your job and start your own business

  • Set boundaries and say no? 

  • Feel confident in your business and personal life decisions? 

  • Stop people pleasing? 

 

This life-changing FOUR MONTH package of private coaching is perfect for highly sensitives who are looking to make a big change in their life and want guidance and accountability along the way.

includes:

  • 1 Jump Start Planning Session (90-minutes)

  • 6 Strategy Sessions (60-minutes)

  • 1 Wrap Up & Review Session (60-minutes)

  • 7 Support Email Check-Ins For Accountability Between Sessions

  •  BONUSES

 

You will be provided with a recording of each online coaching session

In addition to creating an action plan, you will learn strategies, tools and techniques to help navigate life as an HSP.

 

My mission is to help you put into action all the plans you've had swirling in your head!

INVESTMENT:

$2550

or 2 payments of $1300

or 4 payments of $650

NOTE: Supplemental Sessions available for additional fee.

patti sabla, hsp coach.

Patti Sabla, HSP Life Coach, Masters in Clinical Social Work

As a psychotherapist turned Life Coach, I help woman like you become the best version of yourself (think less overwhelmed, more time for self-care) without sacrifice or compromise.

 

Maybe you feel like therapy's too intense for what you have going on but you still want some guidance and accountability, then holistic coaching style is for you!

Don't worry, together we will take all of those

swirling thoughts and ideas

out of your head

and turn them into reality.

What  they're saying...

"Working with Patti has truly helped me! She has brought a wealth of resources and practical tools to help me set my goals, clarify my values, and explore avenues right away.

 

I had been feeling stuck for a very long time, and she has completely helped me change my mindset and move forward to my goals!

Her guidance has been amazing! Her coaching has made a huge impact in my life.​  She is truly an exceptional person!

Tammy Marsh, Maui

www.IslandSpreeMaui.com

Have questions?

Want to learn more?

Setting up a call is easy!

Patti Sabla writing in book.

Step
1

Click on the button below

Step
2

Pick a date and time that works for you

Step
3

Complete a brief questionnaire 

Step
4

Use the emailed link to connect on Google Meet 

Frequently Asked Questions

  • How do I know if you're the right coach for me?
    I may not be! One way to see if I feel like the right fit is to explore my website. Read a blog or two, check out my About Me page, even notice the language/phrases I use and the way I talk. Does it vibe with you? If so, I might be the right fit. BUT, just to make sure, I strongly encourage you to sign up for a FREE 30-minute consultation video call so we can get to know one another better before you make that decision. The call will give us a chance to see if we both agree that we are a good match personality and skillset wise.
  • What kind of results can I expect from coaching?
    Although no results are guaranteed, here are just some areas that my past clients have addressed: Quit their 9-to-5 and started their own consulting business Became a successful Instagram influencer Finished projects or reached a specific goal through accountability and check-ins Worked less and increased their self-care (without feeling guilty) No longer felt like an imposter Started saying no to events they didn't want to attend or favors they didn't want to do Created and maintained a consistent morning routine Expanded their business by creating a new (lucrative) offer Implemented systems and got better at time management Write a book Figured out what it was that actually made them happy Purged excess stuff and got organized Identified and overcame their money hang ups Overcame bad/negative habits Found a work/life balance that worked for them and their partner Set boundaries with their boss Set boundaries with an energy vampire Accepted themself just as they are (no longer always trying to "improve" themselves) Eliminated energy blocks that were holding them back from accepting abundance
  • This all sounds great, how do I get started?
    Sign up for a free 30-minute consultation here so we can learn more about one another to ensure we are a good fit.
  • How often will we meet, and what's the time commitment like?
    If you choose the 4-Month "Kick Butt" Coaching Program, we will meet eight times over, you guessed it, four months (give or take). The first coaching session is a 90-minute Jump Start Planning session. After that, there are six 60-minute Strategy sessions (meeting every two weeks) and we conclude with a 60-minute Wrap Up & Review session. There are also email check-ins for accountability between sessions. If you choose the 2-Hour Breakthrough Clarity Session, we will meet for 2 hours, after having an introductory email that will help identify your needs and lay the groundwork and having you complete a comprehensive questionnaire to complete beforehand to help guide the coaching session we schedule a time to meet for the Clarity Coaching Session. This is concluded with a follow up email to clarify or elaborate any questions that may have come up after our session.
  • Can I try out a session before committing to a package?
    Unfortunately, that is not an option. BUT, what you can do is have a FREE 30-minute consultation video call to help you make your decision before committing to a package. Please note, this is a NO OBLIGATION call. What I mean by that is, at the end of the call, I don't put you on the spot and ask you if you want to buy a package. Instead, I have the opposite policy. I DON'T accept sign ups on the call. I want you to take a little time to think over your decision and get back to me if you decide it feels right to you. Although every sales and marketing course on the planet says ALWAYS ASK FOR THE SALE (in a shouty voice like that, too) but that doesn't feel good to me. I don't want to guilt someone into my coaching program, especially since I don't offer refunds. I am fortunate to have an abundant practice with very limited spots as it is, so I don't want someone to join because they felt uncomfortable saying no to my ask. That happened to me once and I ended up paying a lot of money for a coaching program that didn't turn out to be a good fit but felt pressured on the call to make a decision right then and there. Long story short, it really is a no obligation call. 😁 If you decide you would like to set up a call, click here to schedule.
  • How much does coaching cost, and are there payment plans available?
    The 4-Month "Kick Butt" Coaching Package is $2550 and has a payment plan option of 2 payments (charged 2 months apart) for $1300 each (total $2600). The 2-Hour Breakthrough Clarity Session is $595 and does not include a payment plan option.
  • Are you currently taking new coaching clients?
    Yes, I do have a limited number of spots available. (However, if at the time you are reading this, I am fully booked, I do have a waitlist you can join. The average wait time is only about one to two weeks.)
  • How can coaching help me with my sensitivity?
    My form of coaching doesn't necessarily "help" you with your sensitivity. Instead, I am a highly sensitive person (HSP) who understands the trait and the nuances that come along with that. I work similar to a non-HSP coach, but I approach you and our sessions from an empathic, compassionate lens. If you don't have a chance to get to the homework, I won't make you feel bad or tell you that you're wasting my time (true story of a friend's experience with a life coach!). As someone who is introverted and easily overstimulated, I won't suggest things like in-person networking or joining large social groups. As someone who has ADHD, I will understand if you need to have your tasks broken down super small and then prefer accountability to ensure it gets done (because that's what I need!). In other words, this coaching isn't a "treatment" for sensitivity. I am not here to help you "just get over" your sensitivity, "be more outgoing'" or "fix yourself." You are not broken and your sensitivity is a beautiful, innate part of you. Instead, my coaching is to help you identify and reach your goals in the best way possibly for someone who has a sensitive nervous system and possibly introverted or ADHD tendencies.
  • What exactly is 'highly sensitive' and how do I know if it applies to me?
    Go to this page of my website, What Does it Mean to be Highly Sensitive? to learn more. In addition, Dr. Elaine Aron coined the term HSP (highly sensitive person) and she has a 27-question checklist that identify common highly sensitive traits. To learn more about those traits and that checklist, click here.
  • What is the difference between life coaching and therapy?
    Click here to read all about the difference between coaching and therapy for Highly Sensitive women.

Food for thought

"Many people think they lack motivation when

what they really lack is clarity."

                                        ~ James Clear (author of Atomic Habits)

Difference Between Coaching and Therapy

For a highly sensitive person (HSP), understanding the differences between therapy

and life coaching is crucial when seeking support and guidance.

Here's a breakdown of how therapy and life coaching differ in their

approach and benefits for HSPs:

Focus

Therapy for HSPs:

Therapy for highly sensitive people primarily focuses on addressing emotional and psychological challenges associated with sensitivity.

 

It can dive into past traumas, unresolved emotions, and deep-rooted issues that may be impacting your well-being and relationships.

 

A therapist helps you to navigate and heal from emotional wounds, manage anxiety or overwhelm, and develop coping strategies to handle your sensitivity in a healthy way.

Life Coaching for HSPs:

Life coaching for highly sensitive, heart-centered people is more of a future-oriented and goal-driven process.

 

It focuses on leveraging the strengths of your sensitivity while helping you make changes and improvements in your everyday life.

 

As a coach, I work with HSPs to set specific goals, identify your values, and develop strategies to overcome challenges related to your sensitivity.

 

I help you stay motivated and accountable.  My emphasis is on your personal growth, empowerment, and maximizing your potential.

Happy woman meditating.
two women looking at phone.

Approach

Therapy for HSPs:

Therapists use evidence-based therapeutic techniques to explore the root causes of emotional struggles.

 

They help clients process difficult emotions and find closure.

They may use various modalities, such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Eye Movement Desensitization and Reprocessing (EMDR), depending on the individual's needs.

Life Coaching for HSPs:

 

As a life coach, I take a proactive and solution-focused approach to support you.

 

It is more of an equal relationship where I collaborate with you to develop an actionable plan.

 

We come up with strategies for you to implement in order to achieve your identified goals.

 

Throughout our work together, I help you identify and overcome challenges, and thrive in various aspects of life.

 

I do this through positive psychology, mindfulness techniques, and accountability structures in order to support the your progress.

Client Population

Therapy for HSPs:

 

Therapy is suitable for highly sensitive people who are dealing with significant emotional distress, trauma, anxiety, depression, or other mental health challenges that require professional clinical intervention.

One downside to therapy is that the therapist is limited to practice only in the states where they are licensed and their client is located. 

 

For example, if you live in Utah and find a therapist you want to work with but they are licensed and live in Ohio, they are not permitted to work with you.  

Life coaching does not have those location limitations.  

Life Coaching for HSPs:

 

Life coaching is a good fit for heart-centered, highly sensitive people who are emotionally stable but seek guidance in addressing some of their current challenges, including struggles with their sensitivity.

As a coach, I help HSPs set and achieve both personal and professional goals. 

 

We can work together to improve your self-awareness and enhance your overall well-being.

hands typing on laptop.
HSP Coach holding pink smoke bomb

Patti Sabla, HSP Life Coach, Masters in Clinical Social Work

To learn more about my coaching offerings

and to see if we are a good fit

Reach out & let's chat!

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