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or 2 payments of $1300

or 4 payments of $650

What will the 4-Month

Life Coaching process

look like?


Includes 8 coaching sessions:

  • 1 Jump Start Planning Video Session (90-minutes)

  • 6 Strategy Video Sessions (60-minutes)

  • 1 Wrap Up & Review Session (60-minutes)

  • 7 Support Email Check-Ins For Accountability Between Sessions

  • Plus Bonuses!



Together, we will:

  • Identify specific goals (business and/or personal)

  • Assess values and needs

  • Develop skills & systems

  • Utilize tools to manage time, priorities, and tasks

  • Create action items with measurable benchmarks

  • Set timeframes for milestones




STEP 1: 

Immediately after purchasing the life coaching package, you will be taken to a Thank You page listing next steps.  This page includes a link to a 12-page Coaching Client Welcome Packet that provides more details about the coaching journey we will take together.  

This Welcome Packet includes links to four free personality assessments that you can take prior to our first session.  This is optional, but if you choose to complete them I would love to hear your results. 

STEP 2: 

They day after you purchase the package, you will receive a link to complete a comprehensive online assessment form.

"Seek first to understand, then be understood."

This provides me thorough background information and an understanding of your personality so I can effectively customize your coaching


Our first meeting will be the 90-minute Jump-Start session.

You first life coaching sessions can be a little nerve-wracking.  This is why we will start the session with a few deep breaths so you feel grounded and comfortable.  Once you are settled in we will get started. 

During that session we will: 

- review your comprehensive assessment

- determine your end goals

- look at what has and hasn't worked in the past

- identify your strengths

- look for any potential barriers

- create and benchmarks

- set priorities

- notice where there is resistance

- identify specific next steps to take before our next appointment


In other words, we'll pin down where to start and what to do first.  This will lay the groundwork for your transformation.  


Within 24 hours of our session, I will send you the video recording and transcript and notes from our session for your records. This will include your agreed upon short term plan and next steps.


In between each coaching session, I will send you a Check-in Support email.  This is to check on your progress, talk through any stuck points, and help you stay motivated.

STEP 5a:

This is where a lot of the magic happens - the in-between session time.  Your mind and body will begin to process change as you implement the tools you learn in session and new habits will start to form. Be aware that a part of you will likely start resisting, second guessing, doubting and just plain getting in your own way. This is normal and to be expected.  This is where I come in and we explore what is behind all that. 


A few days prior to your next session you will receive a brief questionnaire to help you get the most out of our time together. 


We will meet for 60-minute coaching sessions going forward (typically every other week however, this is customizable based on our schedules). 


These tailored sessions are where we will celebrate wins, address challenges, uncover blind spots, make tweaks-additions-changes, and identify new next steps to take before our next appointment.


The last of our 8 session is a 60-minute session is Wrap-Up & Review.  Here I will provide feedback aimed to help you consolidate all of your positive changes and reflect on how far you have come as we bring closure to our time together.  


NOTE:  Some clients come to me with multiple goals and four months isn't always enough time to address all of them.


In that case, throughout the eight sessions we work on building a foundation and gaining momentum so you can have more clarity and feel more confident to approach your ongoing goals.  

If you have many goals or your goals change drastically during our work together, you may feel that more than eight sessions are needed in order for you to reach the key milestones or defined goals.


In this case, additional sessions or an additional coaching package can be purchased provided I have an opening. 

Some examples of past client's goals:

  • Accountability to help you stay focused and keep on track

  • Stop doubting yourself and just do "the thing"

  • Ending procrastination

  • Stop feeling like you always have to be "doing." 

  • Accepting and honoring personal limits

  • Breaking out of "Hustle Culture" mentality

  • Identifying small, specific steps to reach a big goal

  • Getting (and staying) organized 

  • Adopt new habits and dropping bad habits

  • Finishing a project or reach a specific goal

  • Starting your own business

  • Wanting to no longer feel the need to overachieve 

  • Finding a work/life balance

  • Setting boundaries or getting comfortable with saying no

  • Overcoming Imposter Syndrome and put yourself out there

  • Eliminating blocks and energetic resistance to success so you can be more confident and make more money


Coaching will open up a whole new world for you. 


Once you discover what you really want, you will work harder than you realized you were capable to get there. You will want to learn more and grow more.  

You are capable of achieving more than you may realize at this moment. Throughout our work together, I will see all of your potential and help you tap into your greatness.


You might have a sense of your potential or maybe right now it is a mystery to you.


It's normal to feel hesitant (or even super scared) about exploring your full potential, but once we start working together, I will hold a bigger vision for you than you can imagine.


I'll support you in uncovering your true desires and assist you in overcoming any obstacles in your path.


If you're willing to take on challenges, I will guide you along the way.


It's okay to need a little nudge to break through your own barriers, and I provide that support.


Together we will take all of those swirling thoughts and ideas

out of your head and turn them into reality.





Coaching bonus

HSP Coaching
for heart-centered women

What you get :



Together, we will focus on the motivation you need to overcome barriers, stay the course and kick butt.

Personal Cheerleader

We'll work together to set clear, measurable goals and celebrate your successes along the way! Yay positive reinforcement!


& Advisor

 You will receive a personalized approach includes a roadmap for success that ensures we are working towards tangible, achievable results.



My comprehensive feedback process is designed to help you identify strengths and areas for improvement that will allow you to leave each session with actionable steps.

To learn more and see if we have

good chemistry

Maybe you're here because you are....


Navigating a non-HSP world can be exhausting. As a fellow HSP, I am familiar with the challenges you face and can provide you with tips and tools to help your thrive.


Too much sensory input can leave HSPs feeling overwhelmed and overstimulated, especially in social situations.


You feel stuck or just aren't sure what steps to take next and could really benefit from talking it out and gaining some clarity.

Frequently Asked Questions

  • How do I know if you're the right coach for me?
    I may not be! One way to see if I feel like the right fit is to explore my website. Read a blog or two, check out my About Me page, even notice the language/phrases I use and the way I talk. Does it vibe with you? If so, I might be the right fit. BUT, just to make sure, I strongly encourage you to sign up for a FREE 30-minute consultation video call so we can get to know one another better before you make that decision. The call will give us a chance to see if we both agree that we are a good match personality and skillset wise.
  • What kind of results can I expect from coaching?
    Although no results are guaranteed, here are just some areas that my past clients have addressed: Quit their 9-to-5 and started their own consulting business Became a successful Instagram influencer Finished projects or reached a specific goal through accountability and check-ins Worked less and increased their self-care (without feeling guilty) No longer felt like an imposter Started saying no to events they didn't want to attend or favors they didn't want to do Created and maintained a consistent morning routine Expanded their business by creating a new (lucrative) offer Implemented systems and got better at time management Wrote a book Figured out what it was that actually made them happy Purged excess stuff and got organized Identified and overcame their money hang ups Overcame bad habits Found a work/life balance that worked for them and their partner Set boundaries with their boss Set boundaries with their an energy vampire Accepted themself just as they are (no longer always trying to "improve" themselves) Eliminated energy blocks that were holding them back from accepting abundance
  • This all sounds great, how do I get started?
    Sign up for a free 30-minute consultation here so we can learn more about one another to ensure we are a good fit.
  • How often will we meet, and what's the time commitment like?
    If you choose the 4-Month "Kick Butt" Coaching Program, we will meet eight times over, you guessed it, four months (give or take). The first coaching session is a 90-minute Jump Start Planning session. After that, there are six 60-minute Strategy sessions (meeting every two weeks) and we conclude with a 60-minute Wrap Up & Review session. There are also email check-ins for accountability between sessions. If you choose the 2-Hour Breakthrough Clarity Session, we will meet for 2 hours, after having an introductory email that will help identify your needs and lay the groundwork and having you complete a comprehensive questionnaire to complete beforehand to help guide the coaching session we schedule a time to meet for the Clarity Coaching Session. This is concluded with a follow up email to clarify or elaborate any questions that may have come up after our session.
  • Can I try out a session before committing to a package?
    Unfortunately, that is not an option. BUT, what you can do is have a FREE 30-minute consultation video call to help you make your decision before committing to a package. Please note, this is a NO OBLIGATION call. What I mean by that is, at the end of the call, I don't put you on the spot and ask you if you want to buy a package. Instead, I have the opposite policy. I DON'T accept sign ups on the call. I want you to take a little time to think over your decision and get back to me if you decide it feels right to you. Although every sales and marketing course on the planet says ALWAYS ASK FOR THE SALE (in a shouty voice like that, too) but that doesn't feel good to me. I don't want to guilt someone into my coaching program, especially since I don't offer refunds. I am fortunate to have an abundant practice with very limited spots as it is, so I don't want someone to join because they felt uncomfortable saying no to my ask. That happened to me once and I ended up paying a lot of money for a coaching program that didn't turn out to be a good fit but felt pressured on the call to make a decision right then and there. Long story short, it really is a no obligation call. 😁 If you decide you would like to set up a call, click here to schedule.
  • How much does coaching cost, and are there payment plans available?
    The 4-Month "Kick Butt" Coaching Package is $2550 and has a payment plan option of 2 payments (charged 2 months apart) for $1300 each (total $2600). The 2-Hour Breakthrough Clarity Session is $595 and does not include a payment plan option.
  • Are you currently taking new coaching clients?
    Yes, I do have a limited number of spots available. (However, if at the time you are reading this, I am fully booked, I do have a waitlist you can join. The average wait time is only about one to two weeks.)
  • How can coaching help me with my sensitivity?
    My form of coaching doesn't necessarily "help" you with your sensitivity. Instead, I am a highly sensitive person (HSP) who understands the trait and the nuances that come along with that. I work similar to a non-HSP coach, but I approach you and our sessions from an empathic, compassionate lens. If you don't have a chance to get to the homework, I won't make you feel bad or tell you that you're wasting my time (true story of a friend's experience with a life coach!). As someone who is introverted and easily overstimulated, I won't suggest things like in-person networking or joining large social groups. As someone who has ADHD, I will understand if you need to have your tasks broken down super small and then prefer accountability to ensure it gets done (because that's what I need!). In other words, this coaching isn't a "treatment" for sensitivity. I am not here to help you "just get over" your sensitivity, "be more outgoing'" or "fix yourself." You are not broken and your sensitivity is a beautiful, innate part of you. Instead, my coaching is to help you identify and reach your goals in the best way possibly for someone who has a sensitive nervous system and possibly introverted or ADHD tendencies.
  • What exactly is 'highly sensitive' and how do I know if it applies to me?
    Go to this page of my website, What Does it Mean to be Highly Sensitive? to learn more. In addition, Dr. Elaine Aron coined the term HSP (highly sensitive person) and she has a 27-question checklist that identify common highly sensitive traits. To learn more about those traits and that checklist, click here.
  • What is the difference between life coaching and therapy?
    Click here to read all about the difference between coaching and therapy for Highly Sensitive women.

What  they're saying...

"Working with Patti has truly helped me! She has brought a wealth of resources and practical tools to help me set my goals, clarify my values, and explore avenues right away.


I had been feeling stuck for a very long time, and she has completely helped me change my mindset and move forward to my goals!

Her guidance has been amazing! Her coaching has made a huge impact in my life.

I am blessed our paths have crossed. She is truly an exceptional person! Thank you, Patti!"

Tammy Marsh, Maui

Setting up a FREE 30-Minute Consultation is easy!

Patti Sabla writing in book.


Click on the Sign-up button below


Pick a date and time that works for you


Complete a very brief questionnaire 


Use the emailed link to connect on Google Meet 

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