About Patti Sabla
Therapist turned Life Coach
to Sensitive, Successful,
Self-made Women
I'm an HSP life coach who helps highly sensitive women like
you gain clarity, change your mindset and get rid of your self-imposed limiting beliefs so you can step into your full potential.
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Remember,
No clarity = No action
highly sensitive person coach near me
My goals are simple.
Is your head swirling with
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to-do lists
negative self talk
fear of judgments
not knowing where to start
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Are you stuck but know you have to get started
just to get ahead of it?
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Do you find yourself procrastinating and not
able to get going which then makes you feel
guilty or lazy which then turns into an
ongoing self-defeating circle?
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Is the overwhelm enough to make you want
to crawl back in bed, or not even get out of bed?
I thrive on your success
I see you.
I know you.
I've been you.
I CAN HELP YOU GET OUT OF YOUR OWN WAY.
Why can't I keep up?
As a former overachiever and recovering perfectionist, that's what I used to ask when I compared myself to non-HSPs
Once I realized how much different HSPs take in their environment
and the world around them, I began to see that what energizes
and revitalizes the non-highly sensitive person actually depletes
the heart-centered, introverted and easily overstimulated person.
My Story
I am almost embarrassed to admit this, but I didn't really know that highly sensitive people (HSPs) "was a thing" until I stumbled on it by accident.
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It was about twelve years ago and I had recently graduated with my Master's degree in Social Worker.
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I was working as a Licensed Psychotherapist in a community mental health facility.
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I had a client tell me that, from a very young age they would cry when they heard certain music or saw beautiful artwork and asked if I knew why that might be.
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After our session, I Googled "sensitive to music and art" and the term Highly Sensitive Person populated the page.
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I went down the internet rabbit hole and within an hour had ordered Dr. Elaine Aron's book The Highly Sensitive Person.
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I devoured the book in a weekend and took her Highly Sensitive Person test.
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Out of 27-questions in Dr, Aron's "Are You Highly Sensitive" self-test, I scored a 26!
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From then on, I have done endless research on the topic and even got to meet Dr. Aron in person!
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The more I learned about myself and my fellow HSPs, the more I realized we really thrived when we interacted with other HSPs.
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It felt amazing to feel seen, heard, and understood. Validation was so powerful.
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I also quickly came to appreciate just how damaging it could be when working with a therapist or coach who didn't get the Highly Sensitive trait.
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I witnessed the harm that could come from wellness professionals telling HSPs that they "just shouldn't let it bother you" or informing HSPs that what they are upset about "really isn't that big of a deal" or that they "need to just let it go."
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That type of feedback can make a highly sensitive person feel like they are "too much" which isn't true.
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This is what led me to work exclusively with heart-centered, highly sensitive people, at first in the therapy field and later into the life coaching sector.
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AND I LOVE EVERY MINUTE OF IT.
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Fun Facts
5
TIMES I HAVE SEEN "RENT" IN PERSON
12
YEARS WORKING WITH HIGHLY SENSITIVES
3
AVERAGE NUMBER OF TIMES I LOSE MY PHONE IN A DAY
More about me
MY CORE VALUES:
humor, curiosity, gratitude
CURRENT OBSESSIONS:
Nitro Cold Brew, gel manicures
FAVORITE THINGS TO WATCH:
Schitt's Creek, documentaries
WHO I WANT TO SHARE A BOTTLE OF WINE WITH:
Oprah Winfrey, Brené Brown
I LOVE ALL THINGS RELATED TO:
ice cream sundaes, ice cream cakes
THINGS I WOULD SELL A KIDNEY FOR:
massages, more massages
As Fritz Perls, father of Gestalt Therapy said,
"Fear is excitement without the breath."
So take a calming breath and click the
button below to set up a call.
(It's normal to be a little nervous!)
Step
1
Click on the blue strip above
Step
2
Pick a date and time that works for you
Step
3
Complete a very brief questionnaire
Step
4
Use the emailed link to connect on Google Meet (and ask me anything)
Let's work together